Neurocore knows a lot about brain performance and how the brain can rewire itself for optimal performance. Sleep is essential, and it is the one thing that millions of people overlook. Dr. Tim Royer, founder of Neurocore and neuropsychologist, weighs in on the matter. Brain training will be the next big thing in sports. Athletes already show an ability to get in the right zone for optimal performance. The brain has a “sweet spot” for any particular function. This is the spot that allows for the best performance at any given time. Visit manta.com to know more about Neurocore.

During performance, the sweet spot occurs in higher brain frequencies. After competing, lower brain frequencies will slow things down and help the brain and body get enough rest for recovery. For most people, winding down is next to impossible. Their mind continues to race and it is nearly impossible to fall asleep. Disrupted sleep is never good.

Being able to will ourselves to block out influences is different from being in a zone where the brain trains itself to naturally block out other influences. The brain can train itself to settle into a comfortable place that is far less reactive, and allows a person to perform at their highest level. This ultimately separates good performers from great performers at every level of endeavor. Finding that sweet spot is a way of preparing to perform. Many athletes are beginning to add brain-training to their training exercises. See more information at Linkedin about Neurocore.

Neurocore is on a mission to help people strengthen their brain. They offers services that address ADHD, stress, anxiety, depression, memory loss, migraines, ASD, and sleep deprivation. The company’s core program begins with brain mapping and neuroimaging. They want to know what is going on in a person’s mind. The next step is to create a personal training plan that places focus on reducing stress, migraines, an inability to sleep, and much more.

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